Nutrition Tips for Seniors
Eating well is essential for senior health. National Nutrition Month is the perfect time to focus on ways to improve your diet, whether you're recovering from a hospital stay or living with chronic health conditions. Here are seven tips to help you make the most of your meals:
Tweak your recipes to meet your needs. If you've been prescribed a special diet, you don't have to give up your favorite dishes. Minor changes to ingredients and preparation can make them work for you.
Experiment with herbs and spices instead of salt. If you're on a low-sodium diet, you can retrain your taste buds to appreciate the flavors of different herbs and spices. A splash of lemon juice can also add a lot of flavor.
Eat smaller, more frequent meals. Eating healthy snacks can help you stay on track. Listen to your body and eat when you're hungry, not just when it's time for a meal.
Have your medications reviewed. Some drugs can suppress your appetite, while others can change the way foods taste. If you're experiencing changes in your appetite, talk to your doctor.
Get more exercise. Physical activity can stimulate your appetite and also help with depression, which can suppress appetite.
Dine with friends and family. Eating alone can lead to a less healthy diet. Enjoying meals and snacks with others can make them more enjoyable and help you eat more.
Consider home care. Trained caregivers can help with meal planning, grocery shopping, and companionship while you enjoy delicious meals and snacks they prepare.